#stressmanagement

4 Tips To Improved Revision

Revision. Study. We’ve all been there, putting off getting required reading completed and feeling increasing anxiety as the deadline...

Dawn Cretney

Feb 15, 20172 min read

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Just a couple of minutes unplugging from IT and relaxing, using mindful breaths or meditation, is highly beneficial. Try this it's a...

Dawn Cretney

Oct 31, 20161 min read

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Growing up I just thought a hero was someone you liked or admired for who they were or what they had achieved, and that was it. I never...

Dawn Cretney

Oct 3, 20161 min read

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We are currently developing 'Mindful Moments' for staff to use and to share with pupils on a regular basis #mindfulmoments #examstress...

Dawn Cretney

Sep 19, 20161 min read

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For sessions or for more info re: children or teen yoga and meditation and mindfulness sessions, please get in touch :)...

Dawn Cretney

Sep 14, 20161 min read

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#examstress #anxietymanagement #stressmanagement

Dawn Cretney

May 22, 20161 min read

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