#relaxation

Dawn Cretney

Oct 31, 20161 min read

2 minutes that will enhance your life

Just a couple of minutes unplugging from IT and relaxing, using mindful breaths or meditation, is highly beneficial. Try this it's a...

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Dawn Cretney

Sep 14, 20161 min read

Mindfulness & Meditation Sessions for Pupils

For sessions or for more info re: children or teen yoga and meditation and mindfulness sessions, please get in touch :)...

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