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On Your Marks!
It's take a while longer than initially expected, but finally we're making progress in transferring our in-person 1:1 coaching and group...
Dawn Cretney
Aug 20, 20201 min read
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Worries?
Easter is on its way. Holidays sound fab!...a time for relaxing and revising hard in equal measure. In reality this time away from...
Dawn Cretney
Mar 16, 20171 min read
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Taking Group Bookings!
With exam season fast approaching, we have already started delivering our Exam Stress Solutions Sessions. This year we have expanded on...
Dawn Cretney
Mar 7, 20171 min read
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Others Opinions of You Do Not Matter
Do not let others opinions of what you are capable of affect your ambitions and your achievements.
Dawn Cretney
Feb 16, 20171 min read
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Trouble Shoot Dilemmas
Ever wonder whether you should be revising / studying or relaxing?
Dawn Cretney
Feb 15, 20171 min read
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4 Tips To Improved Revision
Revision. Study. We’ve all been there, putting off getting required reading completed and feeling increasing anxiety as the deadline...
Dawn Cretney
Feb 15, 20172 min read
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Dawn Cretney
Nov 2, 20160 min read
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2 minutes that will enhance your life
Just a couple of minutes unplugging from IT and relaxing, using mindful breaths or meditation, is highly beneficial. Try this it's a...
Dawn Cretney
Oct 31, 20161 min read
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Achieving Greatness
Growing up I just thought a hero was someone you liked or admired for who they were or what they had achieved, and that was it. I never...
Dawn Cretney
Oct 3, 20161 min read
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Making Mindful Moments to Reduce Stress
We are currently developing 'Mindful Moments' for staff to use and to share with pupils on a regular basis #mindfulmoments #examstress...
Dawn Cretney
Sep 19, 20161 min read
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Mindfulness & Meditation Sessions for Pupils
For sessions or for more info re: children or teen yoga and meditation and mindfulness sessions, please get in touch :)...
Dawn Cretney
Sep 14, 20161 min read
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1 thing to improve grades by up to 5%
#examstress #anxietymanagement #stressmanagement
Dawn Cretney
May 22, 20161 min read
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Dawn Cretney
May 16, 20160 min read
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4 Steps to an amazing exam morning!
1. Write down how you would 'ideally' like to feel the morning of each of your exams. State those feelings in the positive, so 'relaxed...
Dawn Cretney
May 10, 20162 min read
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FREE SESSION at Go Air, Manchester UK
FREE OFFER (follow details on the flier).For those who are Manchester based - this may be of interest. Exercise and laughter are also a...
Dawn Cretney
May 10, 20161 min read
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2 Reflexology Points to Calm Exam Stress
Today I am grateful for the expertise of Debbie Graham, a Clinical Reflexologist (and a mum), who is sharing two techniques exam stressed...
Debbie Graham talking to Dawn Cretney
May 1, 20163 min read
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Get on track...
So now you have your desired feelings for the exam period set. Let the fun begin! Here's the plan... Y'know what it's like when your...
Dawn Cretney
Apr 21, 20162 min read
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Plan your feelings
Is this a strange concept? Let me explain. Feelings don't have to be left to chance. Just like you can get excited about a party or...
Dawn Cretney
Apr 14, 20161 min read
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Deep breath in...NO!...just let it go!....
Frozen...cult kids film?...or maybe you are Frozen in fear? Either way, just remember the key message of the film and learn to let it...
Dawn Cretney
Apr 12, 20162 min read
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Guided Meditations
There are lots of different places to source guided meditations. You can even find them for specific issues you may want to address, such...
Dawn Cretney
Apr 9, 20161 min read
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